HEAL YOUR GUT, HEAL YOUR BRAIN
Your gut is often referred to as your "second brain" due to its significant impact on your overall health and mental well-being. The intricate connection between the gut and the brain, known as the gut-brain axis, highlights how diet and nutrition can influence mental health. Eating according to your bioindividual needs—considering factors like genetics, lifestyle, and personal health conditions—can help balance neurotransmitters such as GABA, which is crucial in managing stress and anxiety. Imbalances in neurotransmitters may contribute to various mental health challenges like anxiety, panic attacks, and even substance abuse disorders. Tailoring your diet to address these imbalances can enhance brain function and emotional resilience, ultimately improving your ability to handle everyday stressors. By understanding and nurturing the unique needs of your body, you can foster a more harmonious connection between your gut and brain, leading to better overall health.
Right Diet
Right Mind
Jenny Lynn
Certified Traditional Doctor of Naturopathy
Dr. Jenny is a Certified Functional, Traditional Doctor of Naturopathy who believes in the power of food and nutrients to control one's health. She has a personal story of transformation through changing her diet and discovering genetic mutations and vitamin deficiencies. Jenny also helps thoses suffering with anxiety disorder and other brain imbalances through the use of neurotransmitters. Dr. Jenny utilizes nutrigenomics to optimize personal eating plans and jumpstart wellbeing while preventing future health problems.
Are you ready to make necessary changes to your diet and take your health to the next level?
Don't delay, contact me today!
What I Provide
Assessments, consultation, functional and genetic testing
My heart is to help people find balance and healthy eating habits to enhance their quality of life. A health or diet assessment often show areas of focus along with genetic testing (optional) for a persoalized program.
Diet and meal planning
Bio individual nutrition is essential for health and healting. I incorporate personalized diet plans according to your. genetic profile and or food intolerances.
Dietary
supplements recommendations
we simply cant always get all our nutrients from food due to soil depletion and hypochlorhdria. Supplementing can make a difference in inbalances in your brain and body.
My Mission
At Practical Preventative Health, I believe in a personalized approach to health and nutrition. My focus is on bioindividual nutrition, and brain balance while taking into consideration your unique genetic makeup and health issues. I consider your overall well-being and specific dietary concerns to create a customized plan that optimizes your health and brain. With a thorough health assessment, and genetic testing, I can help you identify dietary issues and create an eating plan that helps your brain and body.
What others have said
I had a wonderful experience working with Jenny! I got tons of information and I feel so much more empowered with the knowledge that I've gained working with her. I recommend Jenny wholeheartedly for anyone who is interested in using a holistic approach to improve their well-being.
Gretchen Meyer
Jenny is real good at reviewing and helping with my symptoms that l was experiencing... since our last meeting, my symptoms have gone down and my body has improved.. im happier and grateful to have chosen her as my nutritionist... look forward to keep on working with her as my health improves
Mike Montano
I am so greatrul for Jenny. She helped me change my diet, after running lab work. she made nutritional recommendations and diet siggestions to correct my high cholesterol.
Jaime Araujo
Welcome to Nutrigenomix
Comprehensive genetic test consisting of 70 genetic markers​
Developed by world-renowned researchers.
Types of Tests:
Health, Sport, Fertility, Plant Based, Hormone metabolism and methylation
Genetic tests are based on the most robust scientific evidence
​DNA is analyzed using a saliva sample or cheek swab
Personalized recommendations developed based on your unique genetic profile.
Contact me today to get started!
Get In Touch
Office Hours
Monday: 8am – 7pm
Tuesday: 8am – 5pm
Wednesday: 8am – 5pm
Thursday: 8am – 7pm
Friday: 8am – 5pm
Fagron
genomics
Personalized plan with nutritional and dietetic recommendations
From the combination of the genetic results and patient health and current habits information, the test determines the diet that better respond to the patient genetic profile, elaborating a nutritional plan that includes the following types of food:
​​
-
CARBO+ (Carbohydrate-rich foods)
-
Vegetables
-
Fruits and derivates
-
Cereals and derivates
-
Legumes and derivates
-
Tubers and derivates
-
-
PROTEIN+ (Protein-rich foods)
-
Milk and derivates
-
Egss and derivates
-
Meats and derivates
-
Fish and derivates
-
Shellfish and derivates
-
-
LIPID+ (Lipid-rich foods)
-
Oils and fats
-
Sauces and condimetns
-
-
Extras
-
Sugars and derivates
-
Nuts and seeds
-
Snacks
-
Non-alcoholic beverages
-
Alcoholic beverages
-
>100 genetic variations
Associated with 15 macrocategories
-
Morphological genetics for weight control
-
Behavioural genetics in food intake
-
Flavour sensitivities
-
Fat metabolism
-
Lipid metabolism
-
Carbohydrate metabolism
-
Glucose metabolism
-
Efficacy of exercise
-
Detoxification imbalances
-
Intolerance
-
Hormones
-
Inflammation
-
Vitamins
-
Minerals
-
Effectiveness of diets
Other Tests Offered
TrichoTest
AcneTest
TeloTest
Sport Test
NutriGen Test
Get Started With An Assessment Today
Discovering your unique chemistry can be a challenge, but with assessments and Functional testing along with an individual eating plan, you can heal the natural way!
Don’t delay, schedule Today!